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Managing Difficult Thoughts & Self Harm
Monday 1st December 4:30pm-6pm. Debbie Workman
Starts 1 DecStarts 1 DecStepping Stones Recovery College
Available spots
Service Description
Explore safe and supportive ways to understand and manage painful thoughts or behaviours. Gain strategies for coping, reaching out for help, and developing healthier ways to express emotions.
Upcoming Sessions
Contact Details
Stepping Stones Recovery College, Broadway, Bracknell, UK
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