MENU
Having Healthy Relationships: Boundaries, Safety , Connection and Confidence
Relationships shape our lives—whether they’re with family, friends, or partners. But they can also be tricky. In this series of workshops, we explore what healthy relationships look like, how to set healthy boundaries, and also how to recognise red flags. You’ll understand more about different attachment styles and how they influence your relationships with family, friends, and partners.
We’ll also look at how our mental health can affect the way we relate to and connect with others, how to keep yourself safe and to confidently speak up for yourself. This will help you to build safer, stronger, and more supportive connections.
Build safer, stronger, and more supportive connections.
Future Courses & Workshops
Finding My Voice & Having Difficult Conversations
Be your own advocate. Speaking up can feel scary, but your voice matters. Learn strategies to express your needs clearly, handle conflict with confidence, and practice having tough conversations in safe and supportive ways.
How Does Mental Health Affect Our Relationships?
Understand how mental health challenges can affect the way we communicate, connect, and respond to others. Explore strategies to navigate these challenges and build healthier and more supportive relationships
Setting Healthy Boundaries
Boundaries aren’t walls - they’re empowering tools to help you feel safe, respected and protected. Learn how to set and communicate healthy limits in relationships, recognise red flags, and create safety plans for your wellbeing.
Healing from Heartbreak and Loss
Breakups, rejection, and grief can be painful - but they don’t define you. This workshop explores healthy ways to process loss, rebuild confidence, and open yourself up to new beginnings.
