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Understanding Myself, Building Confidence, Resilience and Self-Awareness
These workshops are all about exploring you - your identity, values, emotions, and the challenges you face. Through interactive sessions, you’ll learn how your thoughts, feelings, and behaviours connect, and how to manage them in healthier ways.
From boosting body confidence and overcoming self-doubt to understanding mental health challenges and building a positive mindset, this programme gives you the tools to grow stronger, more resilient, and more confident in your own skin.
So, whether you’re reflecting on where you are now, navigating relationships, or working through tough emotions - these sessions will help you to understand yourself and shape the life you want with confidence.
Who am I?
What do I want?
How do I get there?
Workshops to Book
Finding my Strengths & Values. Monday 9th February. 4.30pm-6.30pm. Olga Zilberberg.
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2 Sessions. Monday 2nd & 9th March. 4.30pm-6.30pm. Debbie Workman.
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Future Courses & Workshops
Building Wellbeing and Flourishing
Explore how caring for your mind, body, and social connections creates balance. This workshop helps you develop strategies for overall wellbeing so you can flourish personally, socially, and in every other way.
Understanding Addictions and Their Impact
Look at how habits and addictions - whether linked to substances, gaming, social media, or other behaviours - affect mental health. Learn strategies for recognising triggers and building healthier coping skills.
Overcoming Self-doubt and Perfectionism
Perfectionism and self-criticism can hold you back. Learn how to challenge unrealistic expectations, develop self-compassion, and build the confidence to take risks and grow.
Boosting Body Confidence & Positive Self-image
Challenge negative body image and learn how to see yourself with kindness. This session explores media influences, self-acceptance, and ways to boost confidence in your own skin.
Where I am now: What do I need to grow?
Reflect on where you are in life right now and explore what you need to grow. This workshop helps you identify your goals, challenges, and resources so you can move forward with clarity.
How Thoughts Shape Emotions
Learn about how the way you think affects your mood, reactions, and communication with others. Gain tools to reframe negative thoughts and build healthier patterns of thinking for better wellbeing.
The Power of a Positive Mindset
Understand how positivity isn’t just ‘thinking happy thoughts’ but a powerful way to stay motivated and resilient. Learn how to set goals, overcome setbacks, and build habits that help you achieve your dreams.
