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Understanding Myself, Building Confidence, Resilience and Self-Awareness
These workshops are all about exploring you - your identity, values, emotions, and the challenges you face. Through interactive sessions, you’ll learn how your thoughts, feelings, and behaviours connect, and how to manage them in healthier ways.
From boosting body confidence and overcoming self-doubt to understanding mental health challenges and building a positive mindset, this programme gives you the tools to grow stronger, more resilient, and more confident in your own skin.
So, whether you’re reflecting on where you are now, navigating relationships, or working through tough emotions - these sessions will help you to understand yourself and shape the life you want with confidence.
Who am I?
What do I want?
How do I get there?
Future Courses & Workshops
Building Wellbeing and Flourishing
Explore how caring for your mind, body, and social connections creates balance. This workshop helps you develop strategies for overall wellbeing so you can flourish personally, socially, and in every other way.
Understanding Addictions and Their Impact
Look at how habits and addictions - whether linked to substances, gaming, social media, or other behaviours - affect mental health. Learn strategies for recognising triggers and building healthier coping skills.
Overcoming Self-doubt and Perfectionism
Perfectionism and self-criticism can hold you back. Learn how to challenge unrealistic expectations, develop self-compassion, and build the confidence to take risks and grow.
Boosting Body Confidence & Positive Self-image
Challenge negative body image and learn how to see yourself with kindness. This session explores media influences, self-acceptance, and ways to boost confidence in your own skin.
Understanding Different Mental Health Challenges
Learn about common mental health conditions such as anxiety, low mood, depression, panic attacks, social anxiety, and anger. Gain practical tools to recognise patterns and manage them more effectively.
Where I am now: What do I need to grow?
Reflect on where you are in life right now and explore what you need to grow. This workshop helps you identify your goals, challenges, and resources so you can move forward with clarity.
Making Sense of your Emotions
Emotions can feel overwhelming if you don’t have the words for them. This workshop helps you name and understand your emotions, making it easier to manage them and communicate with others.
Who Am I? Exploring Identity and Self-Confidence
Identity is about more than labels. Discover the different parts of who you are - culture, personality, values, and how they connect. Build confidence by embracing your authentic self.
How Thoughts Shape Emotions
Learn about how the way you think affects your mood, reactions, and communication with others. Gain tools to reframe negative thoughts and build healthier patterns of thinking for better wellbeing.
The Power of a Positive Mindset
Understand how positivity isn’t just ‘thinking happy thoughts’ but a powerful way to stay motivated and resilient. Learn how to set goals, overcome setbacks, and build habits that help you achieve your dreams.
Attending Young Adults is completely FREE and open to anyone aged between 16 and 25, who lives or works in the Borough of Bracknell Forest.
We are an independent charity but work closely with all local services and charities. You don’t need a referral from anyone – it’s entirely up to you to decide whether to enrol and which courses you want to attend.
