Understanding Myself

Service Description

Understanding Myself: Finding my Strengths & Values This workshop helps identify personal strengths and core values to foster self-awareness and purpose in young adults. You'll explore strengths and values and identify how they have helped you and supported you to overcome challenges in life and become more resilient. You will learn practical tools like strengths assessments, values clarification exercises, and mindset shifts to appreciate your unique qualities beyond mental health struggles. In everyday life, you can align your decisions with your values for motivation, using strengths to tackle tasks confidently, and building a positive self-narrative for sustained wellbeing.