Exploring the Language of Emotions

Service Description

This workshop aims to support young adults name or express feelings to enhance emotional literacy. You'll learn to identify, label, and articulate emotions using emotion wheels and understand their links to mental health and triggers. You can use your learnings in daily life by pausing to name emotions during stressful and challenging times to build up better relationships with the self and others. You will be able to use the knowledge that you acquire to support your communications needs clearly to others, and using emotional awareness to prevent escalations and promote healthier coping.