Creative and Calm | Free courses for Young Adults

CREATIVE & CALM

Explore your creativity, relax and have some fun! Workshops include art, music, creative writing and story telling, reconnecting with nature, creating your own vision boards to capture your goals, mindfulness and many more.

- Informal musical jamming sessions

- Putting words to music: expressing yourself through lyrics and music

- Discussing Spirituality

- Introduction to mindfulness

- Reading and discussion group

- Writing poetry

- Arts, crafts, and conversation

- Connecting with the healing powers of nature

- Creating a vision board to help achieve my goals

- Journaling for mindfulness

- Creative writing and storytelling

- Slumber science, switching off and sleeping better

Please let us know you are interested in any of these by clicking on the survey button below.

SURVEY

Attending Young Adults is completely FREE and open to anyone aged between 16 and 25, who lives or works in the Borough of Bracknell Forest.

We are an independent charity but work closely with all local services and charities. You don’t need a referral from anyone – it’s entirely up to you to decide whether to enrol and which courses you want to attend.