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Creative and calm: relax, express myself and recharge
Take time out to breathe, create, and reconnect. These workshops use art, music, writing, nature, and mindfulness to help you express yourself, manage stress, and recharge your energy. From jamming sessions and storytelling to vision boards and mindful journaling, this is a space to have fun, be creative, and find calm in the middle of life’s pressures.
Relax, express myself and recharge
Our Workshops
Multiple Sessions. 2pm-3pm. Ian Kerr. Please book by contacting the office 01344 300333 or emailing.
8 Sessions. Starting Wednesday 25th February. 4.30pm-5.30pm. Mike Workman & Ian Kerr.
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Future Courses & Workshops
Switch Off and Sleep Better
Learn how creativity, calm routines, and relaxation techniques can help you wind down before bed, sleep more deeply, and wake up refreshed. Relax, reset, sleep better.
Creative Writing and Storytelling
Explore your imagination through stories and creative writing. A chance to play with words, create characters, and share your voice.
Mindful Journaling
Use journaling as a calming practice to reflect, unwind, and make sense of your thoughts. Great for reducing stress and building self-awareness.
Nature for Wellbeing
Discover the calming, healing power of nature. Learn how being outdoors can boost mood, reduce stress, and make you feel more connected.
Young Adults Social & Reading Group
Share ideas, stories, and perspectives in a friendly group. Reading and discussion build confidence, spark new thinking, and connect you with others.
Mindfulness Made Easy
Learn practical ways to slow down, be present, and reduce stress. Discover mindfulness techniques you can use anytime to feel calmer and more grounded.
Spirituality and Hope: what works for you?
An open, inclusive space to discuss spirituality, explore personal beliefs, and find meaning and hope that supports your wellbeing.
