Understanding Mental Health Challenges

Service Description

This workshop will focus on exploring various mental health conditions like anxiety, depression, panic attacks, OCD or PTSD, to provide a better understanding of such conditions and how they can affect individuals lives and experiences. You'll learn about common symptoms, possible causes, and how to spot red flags and support your general wellbeing. In your day-to-day life, you can use this knowledge to recognize early signs in yourself or friends, reduce stigma by starting informed conversations, and seek timely support to manage wellbeing proactively.