Who Am I? Exploring Identity

Service Description

This workshop aims to support young adults navigate identity questions amid mental health challenges and recovery, and seeking to build self-confidence in a non-judgmental manner. You'll learn to explore personal identity through values, experiences, and influences, with activities like self-reflection exercises and group exercises to uncover your authentic self. Daily, apply it by affirming your strengths during challenges, setting boundaries that honour your identity, and boosting confidence in social or work situations for improved mental resilience.